Destiny Action 02(2/10)

sp; parallel to the ground.

Left  

Right pole girl Deborah,

Take the steel pipe in one hand and walk in the positive direction, with the help of rotational inertia,

Left squat Xiaofei:

In the early stage, it flew up in a straight-leg small fly, and the crotch turned to the right,

Bend your legs and keep your body in front of the pole.

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Anti-fly:

Left pole girl Dulcie,

The fourth leader shows the pole dancing step sucking both legs, the whole body is on the left side of the pole,

into a seated position. With the thigh parallel to the ground and the calf perpendicular to the ground, rotate 2-3 circles clockwise.

The other hand also grabbed the steel pipe, straightened up and flew upwards and turned in circles.

Tighten your legs and straighten your knees. Rotate 2-3 turns clockwise.

Flying hands: