double yoga(2/6)

Lift your head back.

The lady's legs are bent.

6.

3.

The heroine put her hands on the ground

5.

The hostess sat cross-legged.

Shoulder width.

Lift your right leg back and straighten. It &n

Lean forward. Head touches the ground.

7.

4.

Put your palms together in front of your chest.

The heroine put her hands on the ground

Lean forward.

sp; both hands

Get down on your knees..

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Raise your hips.

Sit astride your body.